Josh Leddy
The original wellness concierge for healing pain and restoring strength.
Heal Pain
Naturally.
I’ve found the best practices & people to fight pain naturally.
Ready to meet them?
Sessions
by LeddWell
Wood fired saunas & fresh water lake plunge at Thomas Beach on Bde Maka Ska + more
UPCOMING DATES
October 24
October 31
November 7
November 14
Josh Leddy
Wellness Concierge // Pain Management Practitioner
After decades of navigating chronic pain, pursuing his own recovery & investing in some of the most respected practitioners and approaches in wellness, Josh built a trusted network of exceptional practices and resources.
You don’t need another wellness trend to fight pain. You need the right combination of the right practices & people to create a foundation for well being.
As a Pain Management Practitioner, Josh brings five main resources to his clients:
Sauna promotes cardiovascular health, circulation, relaxation, recovery, and overall well-being through repeated, controlled heat exposure.
Cold plunge uses controlled cold exposure to stimulate circulation, reduce perceived muscle soreness, support recovery, and build resilience to physical and mental stress. Performance and psychological resilience are the main reasons athletes and high performers use cold plunge.
Contrast Therapy is the practice of combining heat and cold exposure to create a synergistic effect that supports circulation, recovery, nervous-system regulation, stress resilience, and overall well-being. This helps the body move from stress toward a more balanced, restorative state.
Resistance Flexibility & Strength Training (RFST) uses resistance and tension to transform fascia and improve tissue health, increasing true flexibility, strength, muscular balance, and functional range of motion while supporting greater speed, acceleration, and overall movement performance. Whereas “Traditional Stretching” can produce dense fascia and scar tissue, resulting in joint instability and damage.
ARPwave uses neuromuscular electrical stimulation to activate muscles, improve circulation and movement, accelerate recovery, reduce pain, and restore mobility—providing a drug-free approach to injury recovery, chronic pain management, and improved athletic performance. ARPWave is a primary tool professional athletes use to prolong their careers.
“I have worked with Josh Leddy for several years and he is completely dedicated to health and wellness in this modern era. He is constantly searching for ways to get better and does everything he can to share his valuable information with others.”
Neil Sheehy, Former NHL Hockey Player, Harvard Grad, Current NHL
“Josh is extremely community-focused. He’s a visionary that’s able to bring people together all in the name of health and wellbeing. Working with Josh on various events has not only made me a better person, but opened up many new doors.”
Kaitlin Daeges, Founder of LivWell Partners
“Josh has a unique way of looking at pain, movement, and recovery because he’s lived it himself. Spending time with him has given me an entirely different perspective on how the body can move, recover, and continue doing the things we love.”
Scott Olson, Inventor of Rollerblade
Our clients connect with our expertise in the following ways:
The LeddWell Way
Group Pain Management & Performance
This is for like-minded individuals who grow through shared experiences.
- Embrace heat therapy in a luxury wood-fired sauna.
- Endure cold therapy in a Morozko Forge.
- Explore physiological & psychological health through movement with Resistance Flexibility & Strength Training to eliminate dense fascia.
- Experience Neuromuscular Therapy & Training with ARPwave.
- Engage in conversation about identity, pain management, nutrition, inflammation, stress, growth, and mindfulness.
- Enjoy healing and grounding in a picturesque nature setting.
- Entrench essentials into your everyday routine.
The LeddWell Way
One-on-One Pain Management & Performance
This is for focused individuals who are ready to take their life back, reach new heights, and build a foundation for the next phase of life.
- Embrace heat therapy in a luxury wood-fired sauna.
- Endure cold therapy in a Morozko Forge.
- Explore physiological & psychological health through movement with Resistance Flexibility & Strength Training to eliminate dense fascia.
- Experience Neuromuscular Therapy & Training with ARPwave.
- Engage in conversation about identity, pain management, nutrition, inflammation, stress, growth, and mindfulness.
- Enjoy healing and grounding in a picturesque nature setting.
- Entrench essentials into your everyday routine.
LeddWell Experiences
Sessions by LeddWell
A proactive approach to fighting pain and feeling good.
This is designed for wellness-focused and wellness-curious individuals to learn, grow, and be well through the power of movement, contrast therapy, conversation, and community. Select vendors and guest facilitators will round out the experience.
- Wood-Fired Sauna and Cold Plunge
- Guided Resistance Flexibility & Strength Training
- ARPwave demonstrations and education
- Mental Wellness conversations with Cadre contributors
- Free Cadre App download with three months of service
- Connection, Community, Music & Art
Fall Series at Thomas Beach on Bde Maka Ska
Visit the Experiences page and see upcoming Sessions dates.
Buy TicketsLeddWell Experiences
Tubac Retreat
Step out of your comfort zone and into the ultimate curated wellness experience crafted through the LeddWell lens.
Tubac Ranch is a one-of-a-kind wellness space only accessible through LeddWell retreats.
Keep an eye on the Experiences page to reserve your spot!
Coming SoonSchedule an exploratory call
In this 30-minute call, you and we will talk about the state of your well-being and the best way to address it.
Book an experience
We’ll determine the best route to discover your combination to stabilize your wellness foundation.
Enjoy life to the fullest
Engaging with me and my community will allow you to thrive in your most authentic way.
Schedule a call!
Heal Pain Naturally
Read the introduction to my book - Pain Management: My Pain, Your Gain
Why the LeddWell Way?
The wellness world is crowded with experts, treatments, technologies, protocols, and promises. Knowing what to pursue—and who to trust—can become a full-time job while spending exorbitant amounts of money and time. The process is its own form of pain.
A Wellness Concierge simplifies that process.
Josh helps identify what you need, guides you through proven practices, connects you with exceptional practitioners, and curates those resources around you and your goals.
It isn’t about having one person who claims to have every answer.
It’s about having one trusted person who knows where to find the right answers.
There isn’t one modality that’s the end all, be all. You need a combination of modalities. And every combination is different because every BODY is different.